How To Relieve Yourself From Stress!

                        

The one problem everyone can relate to...stress!! No matter what the case is whether it's work,school, relationship issues, everybody gets stressed at some point of their lives. Too much stress is bad for your health so it is always important to relieve all that negative tension.

How you can relieve stress is different for everyone, some of my tips may not work for others but if you find something that works ... Try it! Maybe even tell me your tips.

Pamper Evening.

A little pampering session never went astray once in a while. Pull out your best pyjamas & slippers,root for your favourite face mask, play that cheesy romance movie you love and have "me" time. 

Listen To Music.

Music tends to create the type of mood we're in, upbeat song leads to a happy mindset where as a slow sad song leads to an unhappy mindset. Listen to your favourite cheerful songs and have a cheeky dance around the house. Trust me it helps.. I've tried it.

Meditate.

Take a few minutes to focus on you, your breathing and your posture. Whether it be ten minutes or or thirty...whichever you decide is right for you. Remember deep breaths.

 Online Shopping.

Now you may think this is a joke but it's not.Girl you gotta treat yourself! Buy a few things that you may like or have been eyeing up for the past while. Make yourself feel worth it because you are.