How To Take Care Of You!

As a lot of us are busy with school, work and commitments, we tend to not look after ourselves which is such a shame because our bodies do so much for us.

As of today I've decided to look after me, and the steps included in this post is what I'll be using.

1. Drink More Water

This is something I always forget to do! It helps for both our inner and outer body.

Water is important to prevent dehydration and helps the skin look clearer and healthier.

2. Excercise regularly

Physical excercise is something that is supposed to be done everyday for atleast an hour.How does looking fit and feeling fit sound? For both appearance and our health.. excercise has got you covered.

3.Sleep

Each night we are supposed to get 8 hours of sleep! Not only does it prevent bags and dark circles under our eyes but also helps improve the memory and spur creativity.

So sleep sleep sleep!

4.Eat Well

Put down the crisps and the fizzy drinks. By having a balanced diet.. You are lessening chances of high cholesterol, diabetes, heart disease etc.. Think of how good you'll feel and look too.

5. Take Time Out

Have some 'me' time and relax. Whether it's just reading a book or having a cup of coffee by yourself, it'll benefit your mental health positively. Yoga is good for relaxing too.

With just these few simple steps we can change our lives for the better and we may never look back.