Healthy Lifestyle..Healthy You.

Hey my beauties!! I'm finally back after a much needed 'me' time, I just didn't have the time for blogging when I had my pre-exams and study to do.
Today's post is about(you probably already guessed it) health and fitness.
Recently I have been driven to obtain a healthy body and with support of my friends ..I am steadily getting to my happy and healthy body dream.
It might sound a little bit strange reading that but I assure you I am doing this to live a healthy lifestyle.
Down below, is all the foods that can help you get to your target or dream.
Green Tea:

Green Tea is known for its antidioxants and nutrients, it's is best to drink this with no milk so you receive the best  of the nutrients and antidioxants.
It is great for de-bloating,this will help with weight loss.

Chia seeds

Chia seeds are seeds that expand in your stomach giving a full feeling.

I usually put a hand full in my porridge in the morning as they will keep me fuller for longer in school and they're also high in omega 3.                                                     

Okay girls that's all in this post but I will have another one up in a day or two.

Stay classy, 

   Stephanie xo